In a world of constant change and feared unknowns, life can feel confusing and overwhelming at times. It can also be disappointing and unsatisfying. You may have come from a dysfunctional home that still haunts you despite the fact that you left it years ago. You may feel unhappy with your current situation but are not sure how to change it.

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You keep hoping that somehow, today will be different, better, but you find yourself repeating the same old patterns and end up feeling the same negative feelings. You try talking about it to friends or family members, but sometimes you don’t feel understood, accepted or even heard.

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Seeing a psychotherapist can be a way to find the support, understanding and help that you are seeking. Psychotherapy can help you better understand yourself and your perceptions of the world and challenge some of the negative self-talk that keeps you feeling unhappy, lost or confused.